TRADITIONAL SAUNA BENEFITS AND DISADVANTAGES. Traditional saunas have been the go-to sauna of choice for hundreds of years. They are the authentic sauna experience and are an excellent way to unwind, relax, and cleanse the system with an intense all-over sweat. Below we take a closer look at the benefits and disadvantages of traditional sauna.

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Mercury wasn’t formally studied, but lead was. Put people in a 200-degree dry sauna for 15 minutes, and based on sweating rates, those 15 minutes in the sauna would force out about 40 micrograms of lead from the body, with some people getting rid of 100 or more per session.
That means you can stay in an infrared sauna much longer and, according to believers, reap more detoxifying benefits. Also, unlike traditional wet-dry sauna heat, infrared heat travels below the surface of the skin as far as 3 centimeters, which is why proponents say that it can actually heal inflammation deep inside the body.
One of the easiest ways to sauna without a sauna is to turn your shower into a steam room. All you need is a shower, a towel, and some essential oils (optional). Here’s how to do it: - Turn 5. Reduces Pain in Autoimmune Conditions. A few studies have found benefits of infrared sauna therapy for patients with rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and chronic 0OJDS.
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    • how to get sauna benefits without a sauna